Having adequate levels of vitamin C in the body can reduce feelings of fatigue and enhance alertness. Through antioxidant properties, vitamin C can affect the body’s general ability to cope with changes in sleep patterns and meal times and can assist in promoting sleep.
B12 can help prevent fatigue and combat feelings of exhaustion. It supports physical and mental endurance, making it easier to stay active and maintain energy throughout the day. Adequate B12 levels are associated with mental clarity, alertness, and cognitive function.
Taurine is an amino acid that plays a role in various bodily functions, including energy production. It can help Mitochondria, which is an energy producing cell structure, to better facilitate the transport of nutrients and waste products. This enhanced function can contribute to more energy and less fatigue
MIC aids in the conversion of energy from food into a form that the body can use. Conversion of carbohydrates, which is the body’s main energy source, ensures an adequate level of glucose in cells and contributes to boosting and sustaining overall energy levels. MIC can also help to maintain healthy cell membranes and ensure optimal energy balance and prevent fatigue.