A crucial tool for travelers dealing with the disorienting effects of crossing multiple time zones. This therapy helps the body adapt more swiftly to the new time zone. It can alleviate symptoms such as fatigue, insomnia, and cognitive fog, which often accompany jet lag.
Having adequate levels of vitamin C in the body can reduce feelings of fatigue and enhance alertness. Through antioxidant properties, vitamin C can affect the body’s general ability to cope with changes in sleep patterns and meal times and aid in adapting to local time zones.
B12 is crucial to the body’s overall health. It supports necessary processes for survival, such as red blood cell formation, maintaining healthy nerve cells and functions, DNA repair, and help individuals who eat a low meat or vegetarian diet meet healthy dietary goals.
B-complex vitamins play a role in energy metabolism and can help provide the body with the energy it needs to recover from lengthy travel.
Magnesium can help promote better sleep by calming the nervous system and improving sleep quality.
A nonsteroidal anti-inflammatory drug (NSAID) that assists with pain, swelling, and fevers without a drowsy after effect.
A antihistamine medication that is used to treat motion sickness, insomnia, allergy symptoms, and migraines
Sleep is essential for energy restoration and overall well-being. Taurine may help regulate sleep-wake cycles and promote deeper, more restful sleep, leading to improved energy levels during the day.
Suggested Add-On:
Zofran – An Antiemetic Medication, Assisting With Nausea And Vomiting